Low Carb Beet Cashew Hummus
This Low Carb Beet Cashew Hummus is a keto dream come true! Each serving delivers 4.7g of… Quick and easy keto recipe with 7.2g net carbs, 256 calories.
A lighter option at 256 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. This 7.2g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- 1 cup Beets
- ⅓ cup Olive Oil
- 1 cup Unsalted Cashews by Kroger
- ½ tsp, whole Cumin Seed
- ½ teaspoon Kosher Salt
- 2 teaspoon Lemon Juice Raw
- 2 tsp Lemon Zest by Tesco
- 1 teaspoon Unsalted Cashews by Kroger
- 2 tablespoon Tahini
- 1 clove Garlic
Preparation
- Soak cashews in cold water for 2 hours.
- Preheat oven to 425 F and roast beets for 45-50 minutes until it is cooked through and a paring knife easily goes through the beet.
- Peel and dice beets. Zest one whole lemon and cut it in half. Save a small amount of zest to sprinkle on top of the final hummus bowl. Then add to a food processor along with olive oil, garlic cloves, roasted cashews, cumin seeds, kosher salt, tahini, lemon zest and lemon juice.
- Blend until smooth.
- Scoop into a bowl and drizzle with more olive oil and top with 1 teaspoon chopped cashews and a little extra lemon zest.
Nutrition Information
Per serving
256
Calories
4.7g
Protein
24.3g
Fat
9.1g
Carbs
7.2g
Net Carbs
1.9g
Fiber
Keto Tips & Variations
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.