Low Carb Beet Cashew Hummus
This Low Carb Beet Cashew Hummus is a keto dream come true! Each serving delivers 4.7g of protein, 24.3g of fat, and only 7.2g net carbs. At just 256 calories, Quick and easy keto recipe with 7.2g net carbs, 256 calories.
A lighter option at 256 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. This 7.2g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- 1 cup Beets
- ⅓ cup Olive Oil
- 1 cup Unsalted Cashews by Kroger
- ½ tsp, whole Cumin Seed
- ½ teaspoon Kosher Salt
- 2 teaspoon Lemon Juice Raw
- 2 tsp Lemon Zest by Tesco
- 1 teaspoon Unsalted Cashews by Kroger
- 2 tablespoon Tahini
- 1 clove Garlic
Preparation
- Soak cashews in cold water for 2 hours.
- Preheat oven to 425 F and roast beets for 45-50 minutes until it is cooked through and a paring knife easily goes through the beet.
- Peel and dice beets. Zest one whole lemon and cut it in half. Save a small amount of zest to sprinkle on top of the final hummus bowl. Then add to a food processor along with olive oil, garlic cloves, roasted cashews, cumin seeds, kosher salt, tahini, lemon zest and lemon juice.
- Blend until smooth.
- Scoop into a bowl and drizzle with more olive oil and top with 1 teaspoon chopped cashews and a little extra lemon zest.
Nutrition Information
Per serving
256
Calories
4.7g
Protein
24.3g
Fat
9.1g
Carbs
7.2g
Net Carbs
1.9g
Fiber
Keto Tips & Variations
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.