Low Carb Baked Eggs With Leeks And Crème Fraiche
Low Carb Baked Eggs With Leeks And Crème Fraiche is a keto-friendly Dinner that makes following a ketogenic diet enjoyable and sustainable. With only 5.7g net c Easy ketogenic dinner. Macros: 5.7g net carbs, 287 calories.
At 5.7g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. With just 34 minutes from start to finish, this dinner strikes the perfect balance between convenience and flavor for your ketogenic lifestyle. A lighter option at 287 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 2 medium Raw Egg Whole
- 2 tablespoon Creme Fraiche
- ¾ cup, cut pieces Leeks, Raw
- ¾ tablespoon Unsalted Butter
- ½ cup, grated Cheddar Cheese
- ¼ teaspoon Salt, Sea Salt
- ⅛ teaspoon Black Pepper
Preparation
- Preheat the oven to 320 degrees Fahrenheit and boil a kettle of water.
- Lightly butter 2 large ramekins. Heat the remaining butter in a saucepan over a low/medium heat. Finely slice the leeks and add to the pan. Sauté in the butter for 3-4 minutes until tender.
- Divide the leeks between the two ramekins.
- Crack one egg on top of each and season with salt and pepper.
- Sprinkle over the cheese.
- Spoon over the crème fraiche.
- Arrange the ramekins in a deep oven tray and half fill the tray with the boiling water.
- Transfer to the oven for 15-20 minutes until the eggs are cooked to preference.
Nutrition Information
Per serving
287
Calories
13g
Protein
23.4g
Fat
6.4g
Carbs
5.7g
Net Carbs
0.6g
Fiber
Keto Tips & Variations
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.