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Low-Carb Bacon Cheeseburger Casserole
This low-carb cheeseburger casserole is creamy and satisfying with all your burger favorites (beef, Cheddar, and bacon) but it leaves the buns behind! This keto-friendly dinner has just 0g net carbs per serving.
This satisfying dinner is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. With only 0g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 2 pounds ground beef
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1 pound cooked bacon, cut into pieces
- 8 large eggs
- 1 cup heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 (12 ounce) package shredded Cheddar cheese
Preparation
- Preheat the oven to 350 degrees F (175 degrees C).
- Cook beef, garlic, and onion powder in a large nonstick skillet over medium-high heat, stirring often, until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Transfer beef to a 9x13-inch casserole pan. Add cooked bacon and stir to combine; spread in an even layer.
- Whisk eggs, cream, salt, and pepper together in a medium bowl until well combined. Stir in 3/4 of the Cheddar cheese. Pour mixture over beef in the casserole dish, then sprinkle remaining Cheddar over top.
- Bake in the preheated oven until golden brown on top, 30 to 35 minutes.
Nutrition Information
Per serving
594
Calories
38g
Protein
48g
Fat
2g
Carbs
0g
Net Carbs
2g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 0g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 38g of protein, this dinner helps maintain muscle mass during ketosis.
- High-Fat Option: The 48g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.