Lemon Chicken And Asparagus Stir-Fry | Low-Carb Dinner
Looking for a keto Dinner that actually tastes amazing? Lemon Chicken And Asparagus Stir-Fry | Low-Carb Dinner delivers big flavor with minimal carbs. Each serv This keto-friendly dinner has just 2g net carbs per serving.
End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. A lighter option at 189 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. With just 25 minutes from start to finish, this dinner strikes the perfect balance between convenience and flavor for your ketogenic lifestyle.
Ingredients
- ½ tablespoon olive oil
- 2 chicken breasts
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon garlic
- 100 grams asparagus
- Zest of ½ lemon
- Juice of ½ lemon
- 3 tablespoons soy sauce
- Rice, to serve
Preparation
- Season the chicken with the salt and pepper. Heat the olive oil in a large pan over medium-high heat. Add the chicken and stir-fry until no longer pink on the outside, about 4 minutes. Add the garlic and continue cooking until the chicken is cooked through, about 4 minutes more.
- Add the asparagus, lemon zest, and lemon juice and toss to combine. Cook until the asparagus is tender, about 2 minutes, then stir in the soy sauce.
- Serve the stir-fry over rice with more lemon zest on top.
- Enjoy!
Nutrition Information
Per serving
189
Calories
32g
Protein
4g
Fat
3g
Carbs
2g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 32g of protein, this dinner helps maintain muscle mass during ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.