Lamb Coconut Tomato Curry Sauce
If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Lamb Coconut Tomato Curry Sauce might be a recipe you shoul Quick and easy keto recipe with 15.1g net carbs, 674 calories.
This hearty 674-calorie meal is perfect for active individuals or those needing a more substantial keto option. This 15.1g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- 1 cup of coconut milk
- 4 tablespoons of curry powder
- 1 teaspoon of garlic
- 1/2 teaspoon of ginger
- Seasoning cubes
- 1 pound of Lamb
- 2 tablespoons of blended onions
- Vegetables.
- 10 tablespoons of blended tomato (already boiled)
- 1 cup of water
- 1 tablespoon of pepper (I used Cameroonian yellow pepper)
- Garnishing
- Garnishing
Preparation
- Heat oil in a large pot over medium heat
- Add onions and cook until softened, about 5 minutes
- Add garlic, ginger, and spices, cooking until fragrant
- Add the main protein and brown on all sides
- Pour in coconut milk and stir to combine
- Add vegetables and bring to a simmer
- Reduce heat, cover, and cook for 20-30 minutes
- Adjust seasoning with salt and pepper
- Garnish with fresh cilantro and serve over cauliflower rice
Nutrition Information
Per serving
674
Calories
31.4g
Protein
53.2g
Fat
22.2g
Carbs
15.1g
Net Carbs
7.1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 31.4g of protein, this dinner helps maintain muscle mass during ketosis.
- High-Fat Option: The 53.2g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe