Keto Zucchini Noodle Salad
Looking for a keto Dinner that actually tastes amazing? Keto Zucchini Noodle Salad delivers big flavor with minimal carbs. Each serving packs 93 calories of sat This keto-friendly dinner has just 4.3g net carbs per serving.
At 4.3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. With just 20 minutes from start to finish, this dinner strikes the perfect balance between convenience and flavor for your ketogenic lifestyle. A lighter option at 93 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 2 medium - 3/4" to 1" diameter Radish, Raw
- 1 medium Mushrooms
- 1 large Zucchini
- 1 tablespoon Cilantro
- 1 teaspoon, whole pieces Sesame Seeds
- 1 teaspoon Sesame Oil
- 1 teaspoon Lime Juice, Fresh
- ½ tablespoon Tamari Sauce
- ½ teaspoon Garlic Powder
- ½ tablespoon Olive Oil
- ¼ large - 3" diameter x 3 3/4" Red Bell Peppers, Raw
Preparation
- Slice the ends off the zucchini and peel the outer skin. Discard. Peel the zucchini flesh into long wide ribbons and add to a large serving bowl.
- Thinly slice the bell pepper, radishes and mushrooms and roughly chop the cilantro. Add to the bowl with the zucchini noodles and toss to combine.
- Whisk together the lime juice, sesame oil, olive oil, garlic powder and tamari sauce. Drizzle over the salad and toss to combine, coating the vegetables. Leave to stand for 10 minutes.
- Add the sesame seeds to a dry skillet over a low/medium heat and toast gently for a minute or two until lightly golden all over. Scatter over the salad to serve.
Nutrition Information
Per serving
93
Calories
2.8g
Protein
6.9g
Fat
6.7g
Carbs
4.3g
Net Carbs
2.3g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4.3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.