Keto Food Ideas
Keto White Chicken Chili - Keto Dinner recipe with 5g net carbs, 404 calories per serving. Low carb ketogenic meal perfect for your keto diet.
Photo by Keto Food Ideas

Keto White Chicken Chili

Indulge in this mouthwatering Keto White Chicken Chili without breaking ketosis! Perfectly seasoned and incredibly satisfying, this recipe delivers 23.2g of pro Easy ketogenic dinner. Macros: 5g net carbs, 404 calories.

Prep Time 10 min
Cook Time 40 min
Total Time 50 min
Servings 4
Net Carbs 5g
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This satisfying dinner is worth the 50-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. At 5g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.

Ingredients

Preparation

  1. Melt the butter in a pot over low heat. Dump in a small can of green chiles (drained) and minced garlic. Place a lid on the pot and simmer the ingredients in the butter for just 2 minutes. Use a spoon to move the ingredients to the outer edges of the pot and place in whole pieces of chicken thighs and chopped zucchini. Sprinkle the salt, pepper, onion powder, cumin, and oregano over the ingredients. Turn the heat up to high and cook the chicken on both sides until just browned. Give the zucchini and chilis a little stir to ensure they don’t burn.
  2. Pour the chicken broth into the pot and put the lid on. Bring the liquid to a boil and then reduce to a simmer. Let the pot simmer with the lid on for about 15 minutes. Turn the heat to low and remove the whole pieces of chicken from the pot, transferring them to a cutting board or shallow dish. Use a pair of forks to break the chicken into shreds, then return the chicken to the pot. Make sure the pot is hot but not simmering. Whisk in the heavy cream and cream cheese until the cream cheese completely melts. Let the pot reduce over the stove until your chili thickens to your liking.
  3. For serving, ladle about 1 cup of white chicken chili into each bowl you are preparing. Include ½ TB of shredded Mexican cheese on top of each bowl of chili to melt. If you don’t have Mexican cheese available to you, just use shredded colby jack, cheddar, or monterey jack cheese. Include freshly chopped cilantro and any additional Keto toppings you want to include with your bowl of chili. The original recipe here was topped with some additional Keto hot sauce.

Nutrition Information

Per serving

404 Calories
23.2g Protein
33.1g Fat
6g Carbs
5g Net Carbs
1.1g Fiber

Keto Tips & Variations

  • Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
  • Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
  • Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.

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