Vegan Mushroom Spinach Spaghetti | Keto Pasta | 4.4g Carbs
Looking for a keto Dinner that actually tastes amazing? Vegan Mushroom Spinach Spaghetti | Keto Pasta | 4.4g Carbs delivers big flavor with minimal carbs. Each This keto-friendly dinner has just 4.4g net carbs per serving.
End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. With 450 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This quick dinner recipe is perfect for busy weeknights. Ready in under 15 minutes, it's an ideal choice when you need a delicious keto meal fast.
Ingredients
- 2 cup Baby Spinach
- 1 large Zucchini
- 1 cup Chestnut Mushrooms by Asda
- 1 clove Garlic
- 1 tablespoon, whole pieces Pine Nuts
- 1 teaspoon Nutritional Yeast Seasoning by Bragg
- 1 tsp Lemon Peel Or Zest Raw
- 1 tablespoon Olive Oil
- ¼ cup, whole pieces Basil, Fresh
- ¼ teaspoon Salt, Sea Salt
- ⅛ teaspoon Black Pepper, Ground
Preparation
- Slice the ends off the zucchini and peel off the outer skin - discard. Peel the zucchini into long ribbons and set aside.
- Add the pine nuts to a dry skillet over a low/medium heat and toast gently for a minute or two until lightly golden. Set aside.
- Heat the olive oil in the skillet over a medium heat. Thinly slice the mushrooms and add to the pan, cooking until just browned all over.
- Crush the garlic and add to the pan with the lemon zest. Stir well to combine and cook gently for a minute or so until tender.
- Add the zucchini ribbons, fresh basil and spinach. Season with salt and pepper and stir well to combine. Cook for 2-3 minutes until the zucchini is tender and the spinach is wilted.
- Scatter with the toasted pine nuts and sprinkle with nutritional yeast to serve.
Nutrition Information
Per serving
450
Calories
8.6g
Protein
44.9g
Fat
10.2g
Carbs
4.4g
Net Carbs
5.8g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4.4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- High-Fat Option: The 44.9g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.