Keto Vegan Avocado Protein Smoothie Bowl
Craving Dinner? This Keto Vegan Avocado Protein Smoothie Bowl recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, each Delicious low-carb dinner recipe. 10.5g net carbs, 489 cal.
With 489 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This 10.5g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- 5 ounce Avocado
- 21 gram Better Body Foods Organic Plant Protein Pea & Quinoa Powder
- ¾ cup Coconut Milk, Plain Or Original, Unsweetened, Fortified
- 2 teaspoon Maple Flavored Syrup by Lakanto
- 2 tbsp Let's Do Organic Coconut Flakes by Edward & Sons
- ½ squares 90% Cocoa Supreme Dark Chocolate by Lindt Excellence
- ¼ cup Frozen Organic Mixed Berry Blend by Trader Joe's
Preparation
- Half a ripe avocado with a sharp knife and remove the pit. Remove the skin, by inserting a spoon between the flesh and the skin. Add the peeled avocados to the bottom of a blender cup.
- Add the scoops of protein powder to the blender cup. Feel free to use any neutral-flavored or vanilla-flavored protein powder for this step.
- Add the unsweetened coconut milk and the syrup to sweeten the smoothie ingredients. Again, feel free to use powdered erythritol or liquid stevia here instead. You can also choose to use any Keto-friendly unsweetened milk (think almond milk, cashew milk etc.).
- Blend all the ingredients together using a stick blender until very smooth. You can use a small smoothie blender as well, but since the amount to be blended is small, stick to using a small blender so the blades can reach all the ingredients. The smoothie is on the thicker side so you can eat it with a spoon. If you want it a bit thinner, add more unsweetened coconut milk.
- Pour the smoothie into a chilled bowl. You can keep a bowl in the fridge to be sure that is it nice and chilly. This will help keep your smoothie cold and enjoyable.
- Top with berries to the one side, chopped dark chocolate on top of the berries, and the coconut flakes. Feel free to add additional syrup over the top of the smoothie for another kiss of sweetness.
Nutrition Information
Per serving
489
Calories
20.6g
Protein
36.8g
Fat
28.7g
Carbs
10.5g
Net Carbs
16.1g
Fiber
Keto Tips & Variations
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.