Keto Veg and Egg Casserole
This Keto Veg and Egg Casserole is a keto dream come true! Each serving delivers 10.8g of protein, 13.8g of fat, and only 3.1g net carbs. At just 182 calories, Quick and easy keto recipe with 3g net carbs, 182 calories.
This satisfying dinner is worth the 42-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. At 3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 8 ounce Zucchini, Raw
- 3 ounce Green Bell Peppers, Raw
- 4 large Raw Egg
- 3 tablespoon Whipping Cream, Extra Heavy/gourmet, Not Whipped
- ¼ teaspoon Salt
- ¼ teaspoon Black Pepper, Ground
- ¼ teaspoon Onion Powder
- ⅛ teaspoon Garlic, Powder
- ⅛ tsp Crushed Red Pepper by Simply Organic
- ½ cup, grated Mexican Blend Cheese
Preparation
- Preheat an oven to 350 degrees. Quarter your zucchini into thin slices and dice the bell pepper. Toss and combine the veggies in the base of a 2QT glass baking dish.
- Whisk together the remaining ingredients except for the cheese. Pour the egg mix over the veggies. Gently shake the baking dish until the veggies settle in the egg. Arrange the shredded cheese over the casserole.
- Bake for 35 minutes. After cooling for 5 minutes, you can slice squares or rectangles for serving.
Nutrition Information
Per serving
182
Calories
10.8g
Protein
13.8g
Fat
4.1g
Carbs
3g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.