Keto Sweet and Smokey Kale Chips
Craving Dinner? This Keto Sweet and Smokey Kale Chips recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, each serving Quick and easy keto recipe with 1.9g net carbs, 80 calories.
This quick dinner recipe is perfect for busy weeknights. Ready in under 17 minutes, it's an ideal choice when you need a delicious keto meal fast. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. With only 1.9g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 4 cup Kale, Raw
- 2 tsp Gourmet Collection Smoked Paprika by Mccormick
- 2 teaspoon Maple Flavored Syrup by Lakanto
- 1 tsp Lemon Peel Or Zest Raw
- 1 tablespoon Olive Oil
- ¼ teaspoon Salt, Sea Salt
- ⅛ teaspoon Black Pepper
Preparation
- Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.
- Arrange the kale leaves in an even layer across the lined oven tray.
- Scatter over the paprika, zest, salt and pepper and drizzle the syrup.
- Drizzle over the olive oil and use your hands to massage the oil, syrup and seasonings into the kale.
- Transfer to the oven and bake for 12-15 minutes or until crisp, turning halfway through. Set aside to cool and crisp further.
Nutrition Information
Per serving
80
Calories
1.4g
Protein
7.1g
Fat
5g
Carbs
1.9g
Net Carbs
2.1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1.9g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.