Keto Stir Fried Bell Peppers with Capers and Olives
Keto Stir Fried Bell Peppers with Capers and Olives proves that keto eating doesn't have to be boring. This Dinner recipe combines 3 servings of pure deliciousn Delicious low-carb dinner recipe. 3.6g net carbs, 91 cal.
End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. A lighter option at 91 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. This quick dinner recipe is perfect for busy weeknights. Ready in under 13 minutes, it's an ideal choice when you need a delicious keto meal fast.
Ingredients
- 8 medium Black Olives
- 1-½ tablespoon Olive Oil
- 1 clove Garlic
- 1 tablespoon, whole pieces Capers
- 1 tsp Lemon Peel Or Zest Raw
- 1 medium - 2 1/2" diameter x 2 3/4" Yellow Bell Peppers, Raw
- ½ medium - 2 1/2" diameter x 2 3/4" Red Bell Peppers, Raw
Preparation
- Slice the bell peppers into thin strips. Heat the oil in a skillet over a medium heat and add the pepper strips, cooking for 3-4 minutes to soften.
- Crush the garlic, slice the olives and roughly chop the capers. Add to the pan along with the lemon zest and stir well to combine. Cook for a further 2-3 minutes until the peppers are soft and the garlic is tender.
Nutrition Information
Per serving
91
Calories
0.8g
Protein
8.1g
Fat
4.9g
Carbs
3.6g
Net Carbs
1.3g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3.6g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.