Keto Spinach and Pine Nut Couscous
Craving Dinner? This Keto Spinach and Pine Nut Couscous recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, each servin Easy ketogenic dinner. Macros: 4.8g net carbs, 132 calories.
A lighter option at 132 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. At 4.8g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- 2 cup Cauliflower Rice
- 2 cup Baby Spinach
- 1 tablespoon, whole pieces Pine Nuts
- 1 tablespoon Red Onion
- 1 clove Garlic
- 1 tablespoon Olive Oil
- ½ tablespoon Lemon Juice
- ½ cup Vegetable Broth, Bouillon Or Consomme
- ⅛ teaspoon Salt, Sea Salt
- ⅛ teaspoon Black Pepper
Preparation
- Heat the olive oil in a small saucepan over a low/medium heat. Mince the garlic and add to the pan along with the diced onion. Sweat gently until tender.
- Add the cauliflower rice and lemon juice and stir well to combine, cooking the rice for a minute.
- Add the stock and bring to a simmer. Continue cooking until all the stock has evaporated - about 5 minutes.
- Whilst the cauliflower is cooking, add the pine nuts to a dry skillet over a low/medium heat. Toast gently until lightly golden all over. About 3 minutes.
- Add the spinach to the pan. Season and stir through until just wilted.
- Remove from the heat and stir through the toasted pine nuts to serve.
Nutrition Information
Per serving
132
Calories
4g
Protein
10.4g
Fat
8.7g
Carbs
4.8g
Net Carbs
3.8g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4.8g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.