Keto Spicy Ginger Green Beans
Keto Spicy Ginger Green Beans proves that keto eating doesn't have to be boring. This Dinner recipe combines 4 servings of pure deliciousness with the macros yo Perfect for keto dinner. Only 3.3g net carbs per serving.
At 3.3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This quick dinner recipe is perfect for busy weeknights. Ready in under 14 minutes, it's an ideal choice when you need a delicious keto meal fast. A lighter option at 54 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 9 ounce Green Beans (string Beans), Raw
- 2 tablespoon Cilantro
- 1-½ slice - 1" diameter Ginger Root, Raw
- 1 tablespoon Olive Oil
- 1 clove Garlic
- 1 large Scallions
- ¼ teaspoon Salt, Sea Salt
- ⅛ teaspoon Black Pepper
Preparation
- Add the green beans to a small saucepan of boiling water. Add a little pinch of salt and simmer for 3-4 minutes until fork tender. Drain completely and steam dry.
- Whilst the beans are cooking, crush the garlic, finely grate the ginger and thinly slice the scallion. Heat the olive oil in a skillet over a low/medium heat and add the ginger and garlic. Sweat gently for a minute or two until tender.
- Add the green beans to the pan with a pinch of salt and pepper and stir well to coat in the ginger and garlic. Cook for a minute or two more until hot through.
- Roughly chop the cilantro and stir through the beans to serve.
Nutrition Information
Per serving
54
Calories
1.4g
Protein
3.5g
Fat
5.4g
Carbs
3.3g
Net Carbs
1.9g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3.3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.