Keto Spicy BBQ Sauce
Easy, delicious, and keto-approved! This Keto Spicy BBQ Sauce takes only 19 minutes from start to finish. With 2.7g net carbs, 0.6g protein, and 0.2g fat per se This keto-friendly dinner has just 2.4g net carbs per serving.
This quick dinner recipe is perfect for busy weeknights. Ready in under 19 minutes, it's an ideal choice when you need a delicious keto meal fast. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. With only 2.4g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 2 teaspoon Mustard
- 1 tablespoon Balsamic Vinegar
- 1 tsp Gourmet Collection Smoked Paprika by Mccormick
- ⅔ cup Water
- ½ cup Tomato Puree
- ½ teaspoon Chili Powder
- ½ teaspoon Red Pepper (cayenne), Ground
- ½ teaspoon Garlic Powder
- ½ teaspoon Cinnamon
- ½ teaspoon Onion Powder
- ½ tablespoon Maple Flavored Syrup by Lakanto
- ½ teaspoon Cumin, Ground
- ½ teaspoon Salt, Sea Salt
- ⅛ teaspoon Black Pepper
Preparation
- Add the tomato purée, maple-flavored syrup, mustard and balsamic vinegar to a small saucepan. Set over a low heat. Stir well to combine the liquids.
- Add the paprika, chili powder, cayenne pepper, garlic powder, cinnamon, onion powder, cumin, salt and ground cloves to the saucepan. Stir well to combine. Heat through gently to warm the spices. Please feel free to adjust the quantities of spices and seasoning to suit your own tastes, adding more or less spices as desired.
- Add the water to the saucepan and stir well to combine. Bring to a gentle boil then reduce to a simmer. Simmer the sauce for 10 minutes until thickened and reduced. Taste and adjust seasonings and spices to personal preference. Allow the sauce to cool then store in an airtight container in the fridge until ready to use.
Nutrition Information
Per serving
16
Calories
0.6g
Protein
0.2g
Fat
3.7g
Carbs
2.4g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2.4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.