Keto Smoky Crockpot Chicken Thighs
Keto Smoky Crockpot Chicken Thighs proves that keto eating doesn't have to be boring. This Dinner recipe combines 4 servings of pure deliciousness with the macr Perfect for keto dinner. Only 3.2g net carbs per serving.
At 3.2g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying dinner is worth the 126-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. A lighter option at 151 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 4 medium Chicken Thigh, Skin Removed Before Cooking
- 2 tsp Gourmet Collection Smoked Paprika by Mccormick
- 2 teaspoon Balsamic Vinegar
- 1 teaspoon Cumin, Ground
- 1 tablespoon Maple Flavored Syrup by Lakanto
- 1 clove Garlic, Fresh
- ½ cup Passata Tomato Cooking Sauce by Remano
- ½ teaspoon Mustard Powder
- ½ medium - 2 1/2" diameter Red Onion
- ½ teaspoon Salt, Sea Salt
- ⅛ teaspoon Black Pepper
Preparation
- Arrange the chicken thighs in the base of the crockpot.
- Thinly slice the onion and garlic and scatter over the chicken.
- Add the passata, syrup, vinegar, cumin, paprika, mustard powder, salt and pepper to a mixing bowl. Stir well to combine.
- Pour the tomato sauce over the chicken thighs and stir to coat. Place the lid on the crockpot and cook on high for two hours until the chicken is cooked through.
Nutrition Information
Per serving
151
Calories
21.1g
Protein
4.7g
Fat
5.5g
Carbs
3.2g
Net Carbs
1.4g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3.2g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.