Keto Scrambled Egg and Tuna Avocado Boats
Looking for a quick Dinner recipe? This Keto Scrambled Egg and Tuna Avocado Boats is ready in 17 minutes! With only 2.6g net carbs and 340 calories per serving, Perfect for keto dinner. Only 2.5g net carbs per serving.
This quick dinner recipe is perfect for busy weeknights. Ready in under 17 minutes, it's an ideal choice when you need a delicious keto meal fast. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. With only 2.5g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 2 large Raw Egg
- 1 tablespoon Heavy Cream
- ⅛ teaspoon Salt
- ⅛ teaspoon Black Pepper, Ground
- ⅛ teaspoon Onion Powder
- ¼ teaspoon Paprika
- 1 can - each 5 ounce net weight Canned Tuna
- 4-½ ounce Avocado
- ⅛ teaspoon Salt
- 2 slice- each 3/4 ounce Provolone Cheese
Preparation
- Preheat an oven to 350 degrees. In a bowl, whisk together the egg, cream, first amount of salt, pepper, onion powder, and paprika. Set this aside near the stove for later.
- In a small pan over medium heat, place in the drained tuna. Continually cook and toss the tuna until it starts to turn golden brown and dries out a little.
- Turn the stove heat to low and pour the egg mixture into the pan. Slowly stir the egg and tuna until the egg scrambles and is evenly distributed with the tuna. You may wish to leave the egg slightly undercooked, since it will be cooking further in the oven for a few minutes later on.
- Prepare a whole avocado by slicing it in half, removing the pit, and scooping out 1-2 tablespoons of fruit from the middle of each half. Sprinkle the second amount of salt over the avocado. Next, set the avocado halves on a sheet tray lined with foil or parchment paper. Use a spoon to fill each avocado half with the scrambled egg tuna filling. Gently pack the filling down, as it piles high. Finally, layer a slice of provolone cheese over each avocado half.
- Bake the tray for just a few minutes - until the cheese is melted and the avocado has been warmed.
Nutrition Information
Per serving
340
Calories
25.7g
Protein
24.1g
Fat
7.1g
Carbs
2.5g
Net Carbs
4.5g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2.5g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.