Keto Salmon, Cream Cheese & Avocado Parcels
Looking for a quick Dinner recipe? This Keto Salmon, Cream Cheese & Avocado Parcels is ready in 200 minutes! With only 5.3g net carbs and 415 calories per serv Perfect for keto dinner. Only 5.3g net carbs per serving.
End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. With 415 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This satisfying dinner is worth the 200-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 7 ounce Cold Smoked Salmon
- 1-½ cup Cream Cheese
- 1 avocado, California Avocado
- 1 tablespoon Chives
- 1 lemon yields Lemon Juice Raw
- 1 tablespoon Lemon Zest by Tesco
- ⅕ teaspoon Salt
- 1-⅕ tsp Black Pepper
Preparation
- Line 2 ramekins or small pudding bowls with the individual slices of salmon. Overlap the salmon pieces as you go, ensuring the bowls are completely covered and there is enough salmon overhanging the bowl to cover the base of the parcel.
- Add the cream cheese, chives, lemon zest and half the lemon juice to a large bowl. Season with salt and pepper.
- Beat the mixture together until smooth and fully combined.
- Reserve half a cup of the cream cheese mixture to one side and divide the remaining mixture between the two salmon lined ramekins, filling ¾ full. Place in the fridge to chill.
- Add the avocado to a food processor with the remaining cream cheese and lemon juice. Blend to a thick and creamy paste.
- Remove the ramekins from the fridge and spoon the avocado mixture on top of the cream cheese, filling the bowls to the top.
- Fold the overhanging salmon over the filling, sealing the mixture within the parcel.
- Transfer to the fridge to set for 3-4 hours.
Nutrition Information
Per serving
415
Calories
15.1g
Protein
37g
Fat
7.9g
Carbs
5.3g
Net Carbs
2.6g
Fiber
Keto Tips & Variations
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.