Keto Rosemary And Olive Parmesan Crisps
Looking for a quick Dinner recipe? This Keto Rosemary And Olive Parmesan Crisps is ready in 19 minutes! With only 1.8g net carbs and 174 calories per serving, i Perfect for keto dinner. Only 1.8g net carbs per serving.
A lighter option at 174 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. With only 1.8g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- 1 tablespoon Finely Ground Almond Meal Flour by Bob's Red Mill
- 1 tablespoon Rosemary, Fresh
- 1 tablespoon, sliced Black Olives
- ⅔ cup, grated Parmesan Cheese
- ⅛ teaspoon Black Pepper
Preparation
- Preheat the oven to 380 degrees Fahrenheit and line a shallow oven tray with baking paper.
- Finely chop the rosemary and olives and add to a mixing bowl along with the ground almonds and grated parmesan. Season with a little black pepper and mix well to combine.
- Scoop a tablespoon of the mixture onto the baking tray and repeat 6 times, leaving a 2 inch gap between each mound. Press the mixture down ever so slightly with your hands to flatten. If you have a round cookie cutter mould you can use this to help create your shapes.
- Transfer to the oven and bake for 6-7 minutes until golden. Leave to cool and firm before serving. The crisps are very delicate so handle gently!
Nutrition Information
Per serving
174
Calories
14.3g
Protein
12g
Fat
2.5g
Carbs
1.8g
Net Carbs
0.7g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1.8g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.