Keto ‘Potato’ And Spinach Curry
Keto ‘Potato’ And Spinach Curry is a delicious keto Dinner that's perfect for satisfying family dinners everyone will enjoy. Ready in just 19 minutes, this low- Perfect for keto dinner. Only 5.2g net carbs per serving.
This quick dinner recipe is perfect for busy weeknights. Ready in under 19 minutes, it's an ideal choice when you need a delicious keto meal fast. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. At 5.2g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 7 ounce Radish
- 2 tablespoon Olive Oil
- 1 clove Garlic
- 1 slice - 1" diameter Ginger Root, Raw
- 1 cup Baby Spinach
- ½ small White Onion
- ½ tablespoon Tomato Puree
- ½ teaspoon Turmeric, Ground
- ½ teaspoon Cumin, Ground
- ½ teaspoon Ground Coriander
- ½ cup Vegetable Broth, Bouillon Or Consomme
Preparation
- Heat a tablespoon of olive oil in a skillet over a low/medium heat. Finely slice the onion and add to the skillet, cooking until tender. Grate the ginger and mince the garlic. Add to the pan with the onion and cook gently for a minute or so until fragrant.
- Add the remaining oil to the pan. Dice the radishes into 1/2 inch pieces and add to the pan. Stir well to combine.
- Add the tomato purée, turmeric, cumin and coriander and stir well to combine, cooking for a minute more.
- Add the stock and bring to a simmer. Continue to cook for a further 5 minutes until the radishes are tender.
- Add the spinach and stir through until just wilted. Serve hot.
Nutrition Information
Per serving
159
Calories
1.8g
Protein
13.9g
Fat
8.1g
Carbs
5.2g
Net Carbs
2.7g
Fiber
Keto Tips & Variations
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.