Keto One Pan Garlic Butter Chicken Thighs
Looking for a keto Dinner that actually tastes amazing? Keto One Pan Garlic Butter Chicken Thighs delivers big flavor with minimal carbs. Each serving packs 419 This keto-friendly dinner has just 1.6g net carbs per serving.
With only 1.6g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. With just 25 minutes from start to finish, this dinner strikes the perfect balance between convenience and flavor for your ketogenic lifestyle. With 419 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 4 medium Chicken Thigh, Skin Removed Before Cooking
- 3 clove Garlic
- 2 tablespoon Unsalted Butter
- 2 tsp Lemon Peel Or Zest Raw
- 1 tablespoon Olive Oil
- 1 x 1 x sprig Rosemary
- ¼ teaspoon Salt, Sea Salt
- ⅛ teaspoon Black Pepper
Preparation
- Heat the olive oil in a large frying pan or skillet over a medium heat and add the chicken thighs. Fry the thighs until they just start to colour.
- Add the butter to the pan and continue to cook the chicken until golden brown all over. Set aside.
- Reduce the heat, slice the garlic and add to the pan cooking gently in the butter until fragrant, taking care not to burn the butter or garlic.
- Return the chicken thighs to the pan along with the lemon zest and tear in the rosemary.
- Continue to cook over a medium heat, spooning the hot butter over the chicken until completely cooked through and no longer pink. Serve with steamed green beans or broccoli.
Nutrition Information
Per serving
419
Calories
40.4g
Protein
27g
Fat
2g
Carbs
1.6g
Net Carbs
0.3g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1.6g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 40.4g of protein, this dinner helps maintain muscle mass during ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.