Keto Kale Coconut Salad | Vegan Side Dish | 2.7g Carbs
Craving Dinner? This Keto Kale Coconut Salad | Vegan Side Dish | 2.7g Carbs recipe is your answer! Made with wholesome keto-friendly ingredients and packed with Quick and easy keto recipe with 2.7g net carbs, 194 calories.
With only 2.7g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. This quick dinner recipe is perfect for busy weeknights. Ready in under 17 minutes, it's an ideal choice when you need a delicious keto meal fast. A lighter option at 194 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 2 cups Organic Tuscan Kale by Organics
- 1 tablespoon Lime Juice, Fresh
- 1 teaspoon Maple Flavored Syrup by Lakanto
- 2 tablespoon Olive Oil
- ¼ teaspoon Salt, Sea Salt
- ⅛ teaspoon Black Pepper
- 1 teaspoon Coconut Oil
- ¼ cup Unsweetened Coconut Flake by Kroger
- 1 tablespoon, whole pieces Pumpkin Seeds
- 1 tablespoon, whole pieces Sunflower Seeds
- 1 each Avocado
Preparation
- Clean the kale and tear off the leaves into bite sized chunks, discarding the stalks.
- Whisk together the lime juice, syrup and olive oil.
- Drizzle the dressing over the salad and season with salt and pepper. Use your hands to thoroughly massage the dressing into the salad leaves for a minute or two. This will help to soften the leaves. Set aside for 5 minutes to soften further.
- Melt the coconut oil in a skillet over a low/medium heat. Add the coconut flakes, pumpkin and sunflower seeds and toast gently for 3-4 minutes until warmed through and lightly golden.
- Thinly slice the avocado and add to the kale, tossing to combine.
- Scatter over the toasted coconut and seeds, tossing through the salad to serve.
Nutrition Information
Per serving
194
Calories
2.9g
Protein
18.2g
Fat
7.4g
Carbs
2.7g
Net Carbs
4.5g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2.7g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.