Keto Instant Pot Beef and Onion Soup
This Keto Instant Pot Beef and Onion Soup is a keto dream come true! Each serving delivers 20.8g of protein, 20.4g of fat, and only 4.4g net carbs. At just 292 Quick and easy keto recipe with 4.3g net carbs, 292 calories.
This quick dinner recipe is perfect for busy weeknights. Ready in under 13 minutes, it's an ideal choice when you need a delicious keto meal fast. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. At 4.3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 9 ounce Beef Steak, Porterhouse, Visible Fat Eaten
- 4 cup Beef Broth, Bouillon Or Consomme, Ready-to-serve Can, Low Sodium
- 2 tablespoon Olive Oil
- 2 cup Cauliflower
- 1 large Onion
- 1 clove Garlic
Preparation
- Add the olive oil to your instant pot. Set to sauté and allow the oil to get hot. Whilst the oil is heating, roughly slice the steak into half inch strips. Carefully add the steak strips to the instant pot. Using the sauté function, brown the beef all over.
- Whilst the steak browns, thinly slice the onion and 1 large garlic clove. Add the sliced onion and garlic to the instant pot with the steak. Stir well to combine. Sweat the onion and garlic until tender and lightly golden. Take care not to burn the onion or garlic as this will impair the flavor of the soup.
- Whilst the onion cooks, dice the cauliflower into bite sized chunks. Add the cauliflower pieces and the stock to the instant pot and stir well to combine. At this point you may season with salt and pepper if you wish. This will depend on the level of seasoning already in your stock. You may also use chicken or vegetable stock if preferred but be sure to adjust your macros for any changes.
- Place the lid on the instant pot with the valve set to ‘sealing’ and set to high pressure. Set the time for 8 minutes. After this time, do a quick release to release the steam. Once the pressure has been released and it is safe to do so, open the lid and portion out the soup for serving. Taste and adjust seasonings if required.
Nutrition Information
Per serving
292
Calories
20.8g
Protein
20.4g
Fat
6.4g
Carbs
4.3g
Net Carbs
2g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4.3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.