Keto Green Beans and Scallions
Looking for a keto Dinner that actually tastes amazing? Keto Green Beans and Scallions delivers big flavor with minimal carbs. Each serving packs 71 calories of This keto-friendly dinner has just 2.3g net carbs per serving.
A lighter option at 71 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. With only 2.3g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- 5 ounce Green Beans (string Beans), Raw
- 2 teaspoon Lime Juice, Fresh
- 2 medium - 4 1/8" long Scallions
- 1-½ tablespoon Olive Oil
- 1 teaspoon Hot Chili Pepper, Dried, With Seeds
- 1 teaspoon Sesame Oil
- ¼ teaspoon Salt, Sea Salt
- ⅛ teaspoon Black Pepper
Preparation
- Add the green beans to a pan of boiling water and simmer for 4-5 minutes until tender. Drain completely.
- Thinly slice the scallions. Heat a tablespoon of olive oil in a skillet over a low/medium heat. Add the scallions and sauté for 2-3 minutes until tender.
- Whisk together the remaining olive oil, sesame oil, lime juice, chili flakes, salt and pepper. Add the green beans to the pan and drizzle over the spiced oil. Stir well to combine and cook for a further minute or two to heat the beans through.
Nutrition Information
Per serving
71
Calories
0.9g
Protein
6.3g
Fat
3.6g
Carbs
2.3g
Net Carbs
1.2g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2.3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.