Keto Corn Dog Bites
Indulge in this mouthwatering Keto Corn Dog Bites without breaking ketosis! Perfectly seasoned and incredibly satisfying, this recipe delivers 10.8g of protein Easy ketogenic desserts. Macros: 2.7g net carbs, 233 calories.
This satisfying desserts is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. A lighter option at 233 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 4 large Raw Egg
- 1 cup Almond Flour
- ½ cup Almond Milk, Plain Or Original, Unsweetened
- ¼ teaspoon Salt
- 3 regular - 10 per pound Hot Dog, Beef (Kosher), Plain
Preparation
- Preheat an oven to 350 degrees. Separate HALF your total eggs. Set the egg whites into a stand mixer with a whip attachment and set the egg yolks aside for later. Whip the egg white to stiff peaks and set them aside in a small bowl.
- Wipe your mixing bowl clean. Place in the egg yolks set aside earlier and whip them until they thicken and become a light, opaque yellow (this can take up to 5 minutes). Then, whip in the almond flour until you have a crumbly paste.
- Whip into the mixing bowl your remaining whole eggs, almond milk, and salt. Once fully mixed, remove your bowl from your stand mixer. Use a spatula or hand whisk to gently fold in the stiff egg whites you set aside earlier.
- Line a 12-count muffin tin with cupcake liners. Remove the rounded ends of your hot dogs. Slice each hot dog into 4 pieces (one piece for each muffin tin). Place each piece of hot dog standing up in the center of each muffin tin.
- Use a spoon or scoop to transfer the liquid batter over each hot dog, filling each cupcake liner about ¾ full.
- Bake the corn dog bites for 25-28 minutes, until you seen golden brown tops. Enjoy with your favorite mustard or a squirt of ketchup!
Nutrition Information
Per serving
233
Calories
10.8g
Protein
19.5g
Fat
4.8g
Carbs
2.7g
Net Carbs
2g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2.7g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.