Keto Cold Coconut Breakfast Cereal
Indulge in this mouthwatering Keto Cold Coconut Breakfast Cereal without breaking ketosis! Perfectly seasoned and incredibly satisfying, this recipe delivers 7. Easy ketogenic dinner. Macros: 6.7g net carbs, 428 calories.
At 6.7g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This quick dinner recipe is perfect for busy weeknights. Ready in under 14 minutes, it's an ideal choice when you need a delicious keto meal fast. With 428 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 1-½ tablespoon, whole pieces Sunflower Seeds
- 1-½ tablespoon, whole pieces Pumpkin Seeds
- 1 cup Unsweetened Coconut Flake by Kroger
- 1 teaspoon Coconut Oil
- 1 teaspoon, whole pieces Chia Seeds
- 1 tablespoon Maple Flavored Syrup by Lakanto
- 1 tbsp Unsweetened Dessicated Coconut by Wasco
- 1 cup Coconut Milk, Plain Or Original, Unsweetened, Fortified
- ½ teaspoon Cinnamon, Ground
Preparation
- Add the pumpkin seeds, sunflower seeds, chia seeds, desiccated coconut, cinnamon, coconut oil and syrup to a skillet. Set the skillet over a low/medium heat. Stir to combine and gently toast the shredded coconut and seeds for 3-4 minutes until lightly golden. Stir regularly to ensure the seeds and coconut are well coated in the flavorings. Be mindful to keep an eye on the skillet whilst cooking, to be sure the seeds and coconut do not burn.
- Set the toasted seeds aside to cool completely. While the seeds cool, add the toasted coconut chips to a mixing bowl. Once the seeds have cooled, break apart any larger clusters. Add the cooled seed mixture to the bowl with the coconut chips/flakes. Stir well, mixing the seeds and coconut together.
- Divide the cereal between two serving bowls. Top each bowl of cereal with a half cup of cold coconut milk. Serve immediately. If desired, you may top your cereal with some low carb berries, such as raspberries or blueberries for serving. Be sure to factor this into your macros.
Nutrition Information
Per serving
428
Calories
7.6g
Protein
37.2g
Fat
19.9g
Carbs
6.7g
Net Carbs
11.7g
Fiber
Keto Tips & Variations
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.