Keto Coconut Chocolate Squares
Keto Coconut Chocolate Squares proves that keto eating doesn't have to be boring. This Dinner recipe combines 8 servings of pure deliciousness with the macros y Perfect for keto dinner. Only 2.9g net carbs per serving.
With 349 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. With only 2.9g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- 2 teaspoon Desiccated Unsweetened Coconut by Compass
- 2 tablespoon 100% Pure Erythritol by Now
- 2 teaspoon Coconut Oil
- ⅔ cup Desiccated Unsweetened Coconut by Compass
- ½ teaspoon Vanilla Extract
- ½ cup Coconut Oil
- ⅓ cup Coconut Oil
- ⅓ cup Cocoa Powder, Unsweetened
- ¼ cup Raw Coconut Butter by Artisana Organics
- ¼ cup 100% Pure Erythritol by Now
- ⅛ teaspoon Salt, Sea Salt
Preparation
- Add 2/3 cup of desiccated coconut to a food processor along with 1/3 cup of coconut oil plus two teaspoons of coconut oil, 1/4 cup of coconut butter and a quarter cup of erythritol. Blend until well combined.
- Line a 3 x 6 inch mould or freezer proof dish with baking paper and spoon in the coconut mixture so that it is level.
- Transfer to the freezer for 30-40 minutes or until set.
- Before removing the coconut bar from the freezer, add the remaining erythritol, remaining coconut oil, cocoa powder, salt and vanilla extract to a food processor. Blend to combine, then with the motor of the food processor running, slowly add 2 teaspoons of water to thin the liquid.
- Remove the coconut bar from the freezer and slice into 8 even sized squares.
- Dip each coconut square into the liquid chocolate until well coated. Sprinkle each with a little of the remaining desiccated coconut and refrigerate until ready to serve.
Nutrition Information
Per serving
349
Calories
1.9g
Protein
36.4g
Fat
15.9g
Carbs
2.9g
Net Carbs
4g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2.9g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.