Keto Coconut Breakfast Bars | 4.8g Net Carbs
Craving Dinner? This Keto Coconut Breakfast Bars | 4.8g Net Carbs recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, e Easy ketogenic dinner. Macros: 4.8g net carbs, 138 calories.
End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. A lighter option at 138 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. With just 23 minutes from start to finish, this dinner strikes the perfect balance between convenience and flavor for your ketogenic lifestyle.
Ingredients
- 3 tablespoon Warm Water
- 2 tablespoon, whole pieces Chia Seeds
- 2 tbsp Unsweetened Coconut Flake by Kroger
- 2 tbsp Unsweetened Dessicated Coconut by Wasco
- 2 tablespoon 100% Pure Erythritol by Now
- 2 tablespoon Reduced Sugar Craisin Dried Cranberries by Ocean Spray
- 2 tablespoon Almonds-ground by Compliments
- 1 tbsp Ground Flaxseed by Viva Naturals
- 1 tablespoon Coconut Oil
Preparation
- Preheat the oven to 375 degrees Fahrenheit and line a loaf tin with baking paper.
- Add the chia seeds, flax seeds, coconut flakes, desiccated coconut, cranberries, erythritol and ground almonds to a mixing bowl. Stir well to combine.
- Add the coconut and rub into the mixture until well combined.
- Add the water and stir together to form a dough.
- Press the mixture evenly into the lined loaf tin.
- Transfer to the oven to bake for 12-15 minutes until cooked through and golden brown on top. Set aside to cool and firm completely before slicing into 4 bars.
Nutrition Information
Per serving
138
Calories
2.4g
Protein
10.7g
Fat
15.4g
Carbs
4.8g
Net Carbs
4.6g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4.8g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.