Keto Cloud Eggs
Easy, delicious, and keto-approved! This Keto Cloud Eggs takes only 25 minutes from start to finish. With 0.7g net carbs, 9.9g protein, and 7.6g fat per serving This keto-friendly dinner has just 0.7g net carbs per serving.
With only 0.7g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. With just 25 minutes from start to finish, this dinner strikes the perfect balance between convenience and flavor for your ketogenic lifestyle. A lighter option at 111 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 4 large Egg
- ½ cup Parmesan Cheese
- ¼ teaspoon Kosher Salt
Preparation
- Preheat an oven to 450 F. Separate eggs by removing the whites and placing yolks is separate small bowls, but combining all whites.
- Place whites in a large mixing bowl with a whip attachment. Whip until stiff peak is achieved meaning when the whip attachment is dipped into the whites and taken straight out the egg whites on the tip of the attachment stand up straight and do not fall over.
- While egg whites are beating, grate parm.
- Once egg whites are at stiff peak, fold in the cheese very gently.
- Scoop egg white onto a parchment lined baking sheet into four mounds that are not touching. Make a dip in the center of each that is large enough for a yolk.
- Bake in the oven for 5 minutes. Then drop one yolk into each center of the egg whites. Sprinkle the yolks with a little salt. You may not need a whole ¼ teaspoon of salt, just use enough to flavor the yolk. Bake for another 4 minutes for a runny yolk and 2 minutes longer for a more cooked yolk.
Nutrition Information
Per serving
111
Calories
9.9g
Protein
7.6g
Fat
0.7g
Carbs
0.7g
Net Carbs
0g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 0.7g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.