Keto Christmas Breakfast Hash
Easy, delicious, and keto-approved! This Keto Christmas Breakfast Hash takes only 24 minutes from start to finish. With 9.9g net carbs, 14.2g protein, and 28.6g This keto-friendly dinner has just 9.7g net carbs per serving.
End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. With 358 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. With just 24 minutes from start to finish, this dinner strikes the perfect balance between convenience and flavor for your ketogenic lifestyle.
Ingredients
- 4 link - each 0.7 ounce Breakfast Sausage
- 2 medium Raw Egg
- 1 tablespoon Olive Oil
- 1 cup Brussels Sprouts
- ⅔ cup, cubes Squash Butternut Raw
- 1 teaspoon Sage, Dried
- 2 tablespoon Red Onion
- ¼ teaspoon Salt, Sea Salt
- ⅛ teaspoon Black Pepper, Ground
Preparation
- Heat the olive oil in a skillet over a medium heat. Roughly chop the sausages into bite-sized chunks. Add the sausages to the skillet and pan-fry until browned all over.
- While the sausages are browning, finely dice the onion and squash and thinly sliced the sprouts, discarding the tough bases. Add the squash, onion, sliced sprouts, and sage to the skillet. Pan fry for 5-7 minutes until the squash and sprouts are tender. If the pan is looking a little dry, you can add more oil as needed.
- Once the sausages are cooked through, and the vegetables are tender, make two wells in the mixture. Crack one egg into each well. Continue to cook over a medium heat until the eggs are completely cooked through and set to preference. Serve the hash hot.
Nutrition Information
Per serving
358
Calories
14.2g
Protein
28.6g
Fat
13.1g
Carbs
9.7g
Net Carbs
3.2g
Fiber
Keto Tips & Variations
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.