Keto Chorizo, Spinach and Bell Pepper Zucchini Boats
Keto Chorizo, Spinach and Bell Pepper Zucchini Boats proves that keto eating doesn't have to be boring. This Dinner recipe combines 2 servings of pure delicious Perfect for keto dinner. Only 3.6g net carbs per serving.
A lighter option at 136 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. At 3.6g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- 1-¾ ounce Fresh Food Spanish Chorizo by Sainsbury's
- 1 cup Baby Spinach
- 1 tablespoon White Onion
- 1 medium Zucchini
- ½ tablespoon Olive Oil
- ¼ large - 3" diameter x 3 3/4" Red Bell Peppers, Raw
- ¼ teaspoon Salt, Sea Salt
- ⅛ teaspoon Black Pepper, Ground
Preparation
- Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the zucchini halves cut side down and griddle for 3-4 minutes each side or until cooked through and char lines appear. Keep warm until ready to serve.
- Heat the oil in a skillet over a medium heat. Roughly chop the chorizo and dice the bell pepper. Add to the pan along with the onion, cooking for 4-5 minutes until tender or until the chorizo is cooked through and golden brown.
- Add the spinach to the skillet and stir through until just wilted.
- Divide the chorizo mixture between the two zucchini boats to serve.
Nutrition Information
Per serving
136
Calories
7.1g
Protein
10g
Fat
5.4g
Carbs
3.6g
Net Carbs
1.7g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3.6g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.