Keto Chocolate Crunch Ice Cream Bars
Keto Chocolate Crunch Ice Cream Bars proves that keto eating doesn't have to be boring. This Snacks recipe combines 12 servings of pure deliciousness with the m Delicious low-carb snacks recipe. 2.4g net carbs, 374 cal.
With 374 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. With only 2.4g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 7 ounce Cream Cheese Spread
- 2 tablespoon Maple Flavored Syrup by Lakanto
- 2 tablespoon, chopped Filberts, Raw
- 1-½ cup Whipping Cream
- 1-¼ cup Coconut Oil
- 1 teaspoon Vanilla Extract
- ½ cup Cocoa Powder, Unsweetened
- ⅓ cup 100% Pure Erythritol by Now
Preparation
- Add the erythritol to a food processor and blend until powdered.
- Add the cream cheese and vanilla to the blender and blend until smooth.
- Add the cream to a stand mixer with a whisk attachment and whip until light and fluffy and soft peaks form.
- Gently fold the cream cheese mixture into the whipped cream until well combined.
- Line a rectangular freezer proof dish - about 7 x 10 inches with plastic wrap so that it overhangs the edges. Spoon the ice cream mixture into the lined tray and freeze for a minimum of 5 hours.
- Once the ice cream has frozen you can prepare the coating. Add the cocoa powder, syrup and coconut oil to a food processor and blend until completely liquid.
- Add the chopped filberts to the chocolate mixture and stir through.
- Remove the ice cream from the freezer and turn out onto a sheet of baking paper. Slice the ice cream into 12 equal sized bars.
- Spoon the chocolate mixture over the frozen bars so that they are evenly coated.
- Serve immediately or transfer back to the freezer in a sealed container until ready to serve.
Nutrition Information
Per serving
374
Calories
2.9g
Protein
39.2g
Fat
10g
Carbs
2.4g
Net Carbs
1.9g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2.4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.