Keto Chocolate Crunch Ice Cream Bars
Keto Chocolate Crunch Ice Cream Bars proves that keto eating doesn't have to be boring. This… Delicious low-carb snacks recipe. 2.4g net carbs, 374 cal.
With 374 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. With only 2.4g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 7 ounce Cream Cheese Spread
- 2 tablespoon Maple Flavored Syrup by Lakanto
- 2 tablespoon, chopped Filberts, Raw
- 1-½ cup Whipping Cream
- 1-¼ cup Coconut Oil
- 1 teaspoon Vanilla Extract
- ½ cup Cocoa Powder, Unsweetened
- ⅓ cup 100% Pure Erythritol by Now
Preparation
- Add the erythritol to a food processor and blend until powdered.
- Add the cream cheese and vanilla to the blender and blend until smooth.
- Add the cream to a stand mixer with a whisk attachment and whip until light and fluffy and soft peaks form.
- Gently fold the cream cheese mixture into the whipped cream until well combined.
- Line a rectangular freezer proof dish - about 7 x 10 inches with plastic wrap so that it overhangs the edges. Spoon the ice cream mixture into the lined tray and freeze for a minimum of 5 hours.
- Once the ice cream has frozen you can prepare the coating. Add the cocoa powder, syrup and coconut oil to a food processor and blend until completely liquid.
- Add the chopped filberts to the chocolate mixture and stir through.
- Remove the ice cream from the freezer and turn out onto a sheet of baking paper. Slice the ice cream into 12 equal sized bars.
- Spoon the chocolate mixture over the frozen bars so that they are evenly coated.
- Serve immediately or transfer back to the freezer in a sealed container until ready to serve.
Nutrition Information
Per serving
374
Calories
2.9g
Protein
39.2g
Fat
10g
Carbs
2.4g
Net Carbs
1.9g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2.4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.