Keto Chocolate Creme Brulee
Keto Chocolate Creme Brulee proves that keto eating doesn't have to be boring. This Dinner recipe combines 4 servings of pure deliciousness with the macros you Perfect for keto dinner. Only 4.7g net carbs per serving.
With 479 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. At 4.7g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- 2 cup Heavy Cream
- ¼ cup The Ultimate Icing Sugar Replacement by Swerve
- 4 large Raw Egg, Yolk
- 2 teaspoon Vanilla Extract
- 1 tbsp 100% Cocoa Special Dark by Hershey's
- 4 tablespoon The Ultimate Icing Sugar Replacement by Swerve
Preparation
- Preheat an oven to 325 F. Place heavy cream in a small saucepan and heat until it is starting to simmer. In the meantime, whisk together the egg yolks, ¼ cup of Swerve icing/confectioner’s sugar, vanilla and cocoa powder. Be sure to whisk this very well so no parts of the yolk are left.
- Add the egg yolk mixture to the heated heavy cream a little at a time, whisking until it is all combined. Whisk well. Remove the cream mixture from the heat and pour the cream into 4 ovenproof 4-oz ramekins.
- Fill all ramekins evenly with chocolate cream mixture.
- Place the ramekins into an 8” x 8” glass pan and add about 2 cups boiling water around the edges until the water comes up the sides about 1”.
- Bake in the oven for ~45-50 minutes. You will know when the custard is ready as the custard will jiggle together as one piece. It is not done, when the outside and the inside of the custard are moving separately from each other.
- If you eat them hot, they will be soupy. You must chill the custards until firm about 4 hours. Then top each custard with 1 T of Swerve icing/confectioner’s sugar (about ¼ cup Swerve total) spreading out the sugar as evenly as possible.
- Using a culinary torch, torch the top of each custard until sugar is melted and evenly browned. Serve immediately and enjoy cracking into the tops!
Nutrition Information
Per serving
479
Calories
6.3g
Protein
47.5g
Fat
23g
Carbs
4.7g
Net Carbs
0.3g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4.7g net carbs make it perfect for days when you need to stay extra strict with your macros.
- High-Fat Option: The 47.5g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.