Keto Cheesy Grits
Craving Dinner? This Keto Cheesy Grits recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, each serving contains just 5 Easy ketogenic dinner. Macros: 5.1g net carbs, 472 calories.
With 472 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. At 5.1g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- ¾ cup Water
- ⅓ tsp Coarse Kosher Salt By Morton
- 2 tbsp Organic Ground Flax Seed by Wild Oats
- 2 tablespoon Coconut Flour
- 6 tablespoon, shredded Shredded Cheddar
- ½ tablespoon Heavy Cream
- 1 large Raw Egg
- 2 teaspoon Butter
Preparation
- Combine water, salt, flax seeds and coconut flour together in a small saucepan.
- Whisk mixture until it starts to thicken.
- Whisk egg in a small bowl, then add some of the thickened, hot mixture into the egg to temper it. Then place it all back into the saucepan.
- Whisk contents of saucepan until mixture thickens again and egg is cooked about 2 minutes. Take the grits off the heat and stir in the shredded cheese and butter until well combined. Taste and add additional salt as needed.
- Top with heavy cream and serve hot!
Nutrition Information
Per serving
472
Calories
20.3g
Protein
36.8g
Fat
14.1g
Carbs
5.1g
Net Carbs
9g
Fiber
Keto Tips & Variations
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.