Keto Food Ideas
Keto Cheddar Bacon Wrapped Aspargus Bundles - Keto Dinner recipe with 0.6g net carbs, 77 calories per serving. Low carb ketogenic meal perfect for your keto diet.
Photo by Keto Food Ideas

Keto Cheddar Bacon Wrapped Aspargus Bundles

Looking for a quick Dinner recipe? This Keto Cheddar Bacon Wrapped Aspargus Bundles is ready in 33 minutes! With only 0.6g net carbs and 77 calories per serving Perfect for keto dinner. Only 0.6g net carbs per serving.

Prep Time 8 min
Cook Time 25 min
Total Time 33 min
Servings 4
Net Carbs 0.6g
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End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. A lighter option at 77 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. With just 33 minutes from start to finish, this dinner strikes the perfect balance between convenience and flavor for your ketogenic lifestyle.

Ingredients

Preparation

  1. Preheat an oven to 375 degrees and line a sheet tray with parchment paper. Start with approximately 2 asparagus stalks per bundle and cut the stalks in half. Each bundle should have 2 tops and 2 bottoms, or 4 pieces total. Slice the cheese into 2 rectangles per bundle, as pictured. For this recipe, you do not need to blanch or season the asparagus.
  2. Lay down a strip of bacon horizontally. Arrange the base of your asparagus bundle on the widest end of the bacon. Lay the 2 cheese slices on top of the asparagus. Wrap the loose bacon around the cheese and asparagus bundle, tucking the ends of the bacon to keep them from popping up during baking.
  3. Arrange each wrapped asparagus bundle on your sheet tray. Bake the bundles for 25 minutes, or until the bacon is crispy on the outside, the cheese is melted, and the asparagus is tender. At your discretion, you can use a paper towel to soak up any excess grease from the bacon. A reasonable Keto serving size in a meal would be 2 bundles per serving.

Nutrition Information

Per serving

77 Calories
5.3g Protein
5.8g Fat
1g Carbs
0.6g Net Carbs
0.4g Fiber

Keto Tips & Variations

  • Ultra Low-Carb: This recipe's 0.6g net carbs make it perfect for days when you need to stay extra strict with your macros.
  • Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
  • Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
  • Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.

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