Caprese Chicken Bake Recipe | Italian Keto Dinner
Craving Dinner? This Caprese Chicken Bake Recipe | Italian Keto Dinner recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flav Quick and easy keto recipe with 3.5g net carbs, 502 calories.
With 502 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. At 3.5g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- 4 medium breast Chicken Breast
- 7 ounce Mozzarella Cheese
- 2 tablespoon Italian Extra Virgin Olive Oil by Olive
- 1 large Tomatoes
- 1 clove Garlic
- ½ cup Basil
- ⅕ teaspoon Salt
- ⅛ tsp Black Pepper
Preparation
- Preheat the oven to 390 degrees Fahrenheit.
- Add the basil to a food processor with the garlic and olive oil and blend well.
- Arrange the chicken breasts side by side in an oven proof dish.
- Slice the mozzarella into 8 even discs and layer each breast with 2 discs.
- Slice the tomato into 4 even discs and lay one disc on top of each chicken breast.
- Season each breast well with salt and pepper.
- Drizzle the basil oil over the chicken and transfer to the oven to bake for 35-40 minutes.
- Ensure the chicken is completely cooked through and the juices run clear. The cheese should be melted and slightly golden. Serve with extra fresh basil.
Nutrition Information
Per serving
502
Calories
66.4g
Protein
23.1g
Fat
4.1g
Carbs
3.5g
Net Carbs
0.7g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3.5g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 66.4g of protein, this dinner helps maintain muscle mass during ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.