Keto Blue Cheese Dressing
Craving Dinner? This Keto Blue Cheese Dressing recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, each serving contain Delicious low-carb dinner recipe. 1.8g net carbs, 212 cal.
A lighter option at 212 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. With only 1.8g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- 1 tablespoon Water
- 1 teaspoon Lemon Juice
- ⅓ cup Dannon All Natural Yogurt, Plain
- ⅓ cup Mayonnaise
- ⅓ cup Blue Cheese
- ⅛ teaspoon Black Pepper
- ¼ teaspoon Garlic, Powder
Preparation
- Add the yogurt, mayonnaise and lemon juice to a mixing bowl. You may use a homemade or sugar-free store-bought mayonnaise. You may also use any plain yogurt you desire. Be sure to adjust your macros for any changes made. Whisk the yogurt, mayonnaise and lemon juice together to combine until smooth.
- Crumble the blue cheese into the mayo and yogurt mix. You can crumble the cheese roughly so you have a mixture of large chunks and smaller pieces. Add the garlic powder and black pepper. You can omit or adjust the quantities of these seasonings as desired. Mix together well to combine, distributing the cheese evenly throughout the dressing. If you would prefer an entirely smooth dressing you can prepare this in a food processor, blending until smooth.
- Add the water to the dressing and whisk well to combine. This can be omitted or increased to suit your personal preference. Add more water for a thinner salad dressing or omit entirely if you want a thicker dressing for topping meats and burgers. Refrigerate in an airtight container until ready to serve.
Nutrition Information
Per serving
212
Calories
5.4g
Protein
20.4g
Fat
1.8g
Carbs
1.8g
Net Carbs
0g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1.8g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.