Keto Bacon Wrapped Chicken Tenders with Parmesan
Keto Bacon Wrapped Chicken Tenders with Parmesan proves that keto eating doesn't have to be boring. This Dinner recipe combines 2 servings of pure deliciousness Delicious low-carb dinner recipe. 1g net carbs, 256 cal.
With only 1g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. With just 30 minutes from start to finish, this dinner strikes the perfect balance between convenience and flavor for your ketogenic lifestyle. A lighter option at 256 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 4 tender Chicken Tender, Raw
- 4 slice - 6" long Bacon
- 1 tablespoon Mayonnaise, Store Bought
- 1 tablespoon, grated Parmesan Cheese
- ½ teaspoon Garlic Powder
- ¼ teaspoon Salt, Sea Salt
- ⅛ teaspoon Black Pepper
Preparation
- Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.
- Add a heaped tablespoon of mayonnaise to a mixing bowl along with the parmesan, garlic powder, salt and pepper. Stir together well to combine. Spoon half of the mayonnaise mixture into a small serving dish and reserve to one side.
- Arrange the bacon across a clean work surface or chopping board. Spread the remaining mayonnaise mixture over each slice of bacon, coating each strip in a generous layer of the mixture.
- Wrap each chicken tender tightly with a strip of mayo covered bacon.
- Arrange the chicken across the lined oven tray and bake for 18-22 minutes or until completely cooked through and the bacon is golden.
- Serve with the reserved mayonnaise for dipping.
Nutrition Information
Per serving
256
Calories
27.9g
Protein
14.7g
Fat
1.1g
Carbs
1g
Net Carbs
0.1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.