Keto 5 Ingredient Chicken Drumsticks
Easy, delicious, and keto-approved! This Keto 5 Ingredient Chicken Drumsticks takes only 42 minutes from start to finish. With 0.6g net carbs, 16g protein, and This keto-friendly dinner has just 0.3g net carbs per serving.
A lighter option at 132 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. With only 0.3g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- 4 medium Chicken Drumstick, Skin Eaten
- 1 teaspoon Maple Flavored Syrup by Lakanto
- 1 teaspoon Tamari Sauce
- 1 teaspoon Coriander Leaf, Dried
- 1 teaspoon Olive Oil
- ¼ teaspoon Garlic Powder
- ¼ teaspoon Salt, Sea Salt
- ⅛ teaspoon Black Pepper
Preparation
- Preheat the oven to 400 degrees Fahrenheit. Lightly oil a shallow oven tray or sheet pan. Arrange the chicken drumsticks across the prepared tray.
- Add the maple-flavored syrup, olive oil, tamari sauce, garlic powder, ground coriander, salt and pepper to a small bowl. Mix together well to combine. You may adjust or add additional seasonings to the marinade at this point if desired.
- Brush the marinade evenly all over the chicken drumsticks. Transfer the tray to the oven and bake for 35 minutes, turning halfway through. The chicken should be entirely cooked through, and the juices run clear. The skin should be crisp and golden all over and slightly caramelized. Serve with your preferred Keto sides.
Nutrition Information
Per serving
132
Calories
16g
Protein
6.9g
Fat
0.9g
Carbs
0.3g
Net Carbs
0.3g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 0.3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.