Keto 5 Ingredient Chicken Drumsticks
This Keto 5 Ingredient Chicken Drumsticks is a keto dream come true! Each serving delivers 16g of protein, 6.9g of fat, and only 0.6g net carbs. At just 132 cal Quick and easy keto recipe with 0.3g net carbs, 132 calories.
End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. A lighter option at 132 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. This satisfying dinner is worth the 42-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 4 medium Chicken Drumstick, Skin Eaten
- 1 teaspoon Maple Flavored Syrup by Lakanto
- 1 teaspoon Tamari Sauce
- 1 teaspoon Coriander Leaf, Dried
- 1 teaspoon Olive Oil
- ¼ teaspoon Garlic Powder
- ¼ teaspoon Salt, Sea Salt
- ⅛ teaspoon Black Pepper
Preparation
- Preheat the oven to 400 degrees Fahrenheit. Lightly oil a shallow oven tray or sheet pan. Arrange the chicken drumsticks across the prepared tray.
- Add the maple-flavored syrup, olive oil, tamari sauce, garlic powder, ground coriander, salt and pepper to a small bowl. Mix together well to combine. You may adjust or add additional seasonings to the marinade at this point if desired.
- Brush the marinade evenly all over the chicken drumsticks. Transfer the tray to the oven and bake for 35 minutes, turning halfway through. The chicken should be entirely cooked through, and the juices run clear. The skin should be crisp and golden all over and slightly caramelized. Serve with your preferred Keto sides.
Nutrition Information
Per serving
132
Calories
16g
Protein
6.9g
Fat
0.9g
Carbs
0.3g
Net Carbs
0.3g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 0.3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.