Kashmiri Chicken
Kashmiri Chicken could be just the gluten free and ketogenic recipe you've been looking for. One serving contains 289 calories, 14g of protein, and 23g of fat. Perfect for keto snacks. Only 5.9g net carbs per serving.
This satisfying snacks is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. A lighter option at 289 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- Toasted Flaked Almonds
- 4 Chicken Drumsticks, Skinned
- 4 tablespoons Chicken Stock
- 4 Chicken Thighs, Skinned
- teaspoon Chilli Paste
- 4 tablespoons Tikka Curry Paste
- Flat-Leaf Parsley
- 1 teaspoon Chopped Fresh Ginger
- Garlic crushed 1 teaspoon
- 2 tablespoons Ground Almonds
- 1 teaspoon Ground Cumin
- 5 ounces Natural Yogurt
- Onion chopped 2
- Pickles
- Cooked Pilau Rice
- 2 1/2 teaspoons salt
- 2 tablespoons Sunflower Oil
- Poppadoms
- Poppadoms
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
289
Calories
13.8g
Protein
22.7g
Fat
10.7g
Carbs
5.9g
Net Carbs
4.8g
Fiber
Keto Tips & Variations
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe