Hasselback Chicken Recipe | Easy Keto Dinner | 1g Net Carbs
Hasselback Chicken Recipe | Easy Keto Dinner | 1g Net Carbs proves that keto eating doesn't have to be boring. This Dinner recipe combines 2 servings of pure de Perfect for keto dinner. Only 1g net carbs per serving.
With 408 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. With only 1g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- 50 grams fresh spinach
- 50 grams ricotta cheese
- 2 chicken breasts
- 20 grams cheddar cheese
- 1-2 teaspoons paprika
- Salt and pepper, to season
Preparation
- Cook the spinach on a medium heat in a splash of oil for 3-5 minutes until it is slightly wilted.
- Stir in the ricotta and cook for a further 30-60 seconds. Allow to cool.
- Cut slits into the chicken breasts about 1cm (½ inch) apart but don’t cut all the way through - about 75% of the way down is what you should aim for.
- Stuff all of the spinach and ricotta mixture into the slits.
- Season the chicken with salt and pepper.
- Grate the cheddar and sprinkle it generously on top.
- Shake the ground paprika over the chicken to add some colour and flavour.
- Bake in the centre of a pre-heated oven for 20-25 minutes 400°F (200°C) until the cheese has melted and the juices are clear.
- Enjoy!
Nutrition Information
Per serving
408
Calories
55g
Protein
18g
Fat
1g
Carbs
1g
Net Carbs
0g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 55g of protein, this dinner helps maintain muscle mass during ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.