Garlic Oregano Olive Tapenade
Garlic Oregano Olive Tapenade takes about 45 minutes from beginning to end. This recipe serves 2 and costs $2.38 per serving. One portion of this dish contains Easy ketogenic dinner. Macros: 4.1g net carbs, 509 calories.
At 4.1g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. This satisfying dinner is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. With 509 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours.
Ingredients
- 1 cup (approx. 5 oz or 140 g) pitted olives
- 1 Tablespoon fresh oregano leaves
- 2 cloves garlic (add more if you like it really garlicky)
- 2 Tablespoons extra virgin olive oil
- 1-2 zucchini
- 2 cans sardines
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
509
Calories
33.1g
Protein
39g
Fat
8.4g
Carbs
4.1g
Net Carbs
4.3g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4.1g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 33.1g of protein, this dinner helps maintain muscle mass during ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe