Fluffy frittata with spinach
Fluffy frittata with spinach proves that keto eating doesn't have to be boring. This Breakfast recipe combines 4 servings of pure deliciousness with the macros Delicious low-carb breakfast recipe. 4g net carbs, 245 cal.
A lighter option at 245 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. At 4g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes.
Ingredients
- 8 eggs
- 2 cloves garlic
- 1/2 tsp ground pepper
- 3/4 teaspoon nutmeg
- 1 1/2 Tbs olive oil
- 1/3 cup parmesan
- 1/2 cup ricotta cheese
- 1/4 teaspoon salt
- 140 g spinach
- 140 g spinach
Preparation
- Preheat oven to 375°F (190°C).
- Whisk eggs in a large bowl with cream, salt, and pepper.
- Sauté vegetables in an oven-safe skillet with butter or oil until softened, about 5 minutes.
- Pour egg mixture over vegetables, sprinkle with cheese.
- Cook on stovetop for 2-3 minutes until edges begin to set.
- Transfer to oven and bake for 15-20 minutes until center is set and top is golden.
- Let cool for 5 minutes, slice into wedges and serve warm.
Nutrition Information
Per serving
245
Calories
16g
Protein
19g
Fat
5g
Carbs
4g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.