Finger Foods: Frittata Muffins
Finger Foods: Frittata Muffins is a delicious keto Breakfast that's perfect for starting your day right with sustained energy. Ready in just 60 minutes, this lo Perfect for keto breakfast. Only 3g net carbs per serving.
This satisfying breakfast is worth the 60-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes. At 3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 3/4 cup broccoli
- 2 T chives
- 1 t cream
- 6 eggs
- 1/3 cup orange pepper
- 1 serving salt and pepper
- 1/2 cup cheddar cheese
- 1/3 cup tomato
Preparation
- Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin generously.
- Whisk eggs with cream, salt, and pepper until well combined.
- Dice all vegetables into small, uniform pieces.
- Divide vegetables and cheese evenly among the muffin cups.
- Pour egg mixture into each cup, filling about 3/4 full.
- Bake for 20-25 minutes until set and lightly golden on top.
- Cool for 5 minutes before removing from tin. Store in refrigerator up to 5 days.
Nutrition Information
Per serving
185
Calories
12g
Protein
14g
Fat
4g
Carbs
3g
Net Carbs
1g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.