Easy Keto Spaghetti Sauce
This Easy Keto Spaghetti Sauce is a keto dream come true! Each serving delivers 0.9g of protein, 2.3g of fat, and only 3.5g net carbs. At just 38 calories, it f Quick and easy keto recipe with 3.6g net carbs, 38 calories.
A lighter option at 38 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. At 3.6g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- 2-½ tablespoon Extra Virgin Olive Oil
- 3 clove Garlic
- 28 ounce Organic Crushed Tomatoes by Full Circle
- 1 tsp Coarse Kosher Salt by Morton
- 5 leaf Basil
- 4 sprig Parsley
Preparation
- Preheat a medium sized saute pan over medium-high heat until hot. Add the olive oil to the pan. You will not need to swirl the pan as there will be plenty of oil to cover the bottom of the pan.
- Smash the garlic cloves with the side of a chef’s knife and place them into the hot oil. Allow to cook for about 30 seconds or until fragrant, they don’t need to get color on them.
- Immediately, add the crushed tomatoes, a couple sprigs of fresh basil and parsley. Then allow the mixture to simmer for 5-10 minutes stirring occasionally. Add the salt. Taste and add more salt if necessary. Remember that the sauce is going on top of an unseasoned item and will need more salt to compensate. Remove the fresh herbs before serving.
Nutrition Information
Per serving
38
Calories
0.9g
Protein
2.3g
Fat
4.4g
Carbs
3.6g
Net Carbs
0.9g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3.6g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.