Early Morning Cheesy Egg Muffin
Craving Breakfast? This Early Morning Cheesy Egg Muffin recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, each servin Quick and easy keto recipe with 3g net carbs, 101 calories.
With just 30 minutes from start to finish, this breakfast strikes the perfect balance between convenience and flavor for your ketogenic lifestyle. Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes. At 3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 4.0 large whole eggs
- 2.0 tablespoons Greek yogurt
- Salt and pepper taste
- 3.0 tablespoons coconut flour
- 0.25 teaspoon baking powder
- 0.5 cup cheddar cheese, shredded
Preparation
- Pre-heat your oven to 375-degree F
- Add yogurt, eggs to a medium sized bowl
- Season with salt and pepper, whisk well
- Add baking powder, coconut flour and mix until you have a smooth batter
- Add cheese and fold
- Pour mix evenly in 6 silicone muffin cups and bake in your oven until golden
- Enjoy!
Nutrition Information
Per serving
101
Calories
7g
Protein
7g
Fat
3g
Carbs
3g
Net Carbs
nullg
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.