Denver Omelete
Looking for a keto Breakfast that actually tastes amazing? Denver Omelete delivers big flavor with minimal carbs. Each serving packs 605 calories of satisfactio This keto-friendly breakfast has just 6g net carbs per serving.
Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes. This hearty 605-calorie meal is perfect for active individuals or those needing a more substantial keto option. This quick breakfast recipe is perfect for busy weeknights. Ready in under 5 minutes, it's an ideal choice when you need a delicious keto meal fast.
Ingredients
- 2.0 tablespoons butter
- 0.25 cup onion, chopped
- 0.25 cup green bell pepper, diced
- 0.25 cup grape tomatoes, halved
- 2.0 whole eggs
- 0.25 cup ham, chopped
Preparation
- Take a skillet and place it over medium heat
- Add butter and wait until the butter melts
- Add onion and bell pepper and Saut\u00e9 for a few minutes
- Take a bowl and whip eggs
- dd the remaining ingredients and stir
- Add Saut\u00e9ed onion and pepper, stir
- Microwave the egg mix for 1 minute
- Serve hot!
Nutrition Information
Per serving
605
Calories
39g
Protein
46g
Fat
6g
Carbs
6g
Net Carbs
nullg
Fiber
Keto Tips & Variations
- Protein-Rich: With 39g of protein, this breakfast helps maintain muscle mass during ketosis.
- High-Fat Option: The 46g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.