Creamy Tuscan Chicken
Craving Dinner? This Creamy Tuscan Chicken recipe is your answer! Made with wholesome keto-friendly ingredients and packed with flavor, each serving contains ju This keto-friendly dinner has just 5g net carbs per serving.
With 485 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. At 5g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- 4 chicken breasts
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup sun-dried tomatoes
- 2 cups fresh spinach
- 1/2 cup parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper
Preparation
- Season chicken with salt, pepper, and Italian seasoning.
- Heat olive oil in large skillet, cook chicken 5-6 minutes per side until golden. Remove and set aside.
- In same skillet, sauté garlic for 1 minute.
- Add heavy cream, chicken broth, sun-dried tomatoes, and parmesan. Simmer for 3-4 minutes.
- Add spinach and cook until wilted.
- Return chicken to skillet, spoon sauce over, and simmer for 2-3 minutes.
- Serve hot with cauliflower rice or zucchini noodles.
Nutrition Information
Per serving
485
Calories
42g
Protein
32g
Fat
7g
Carbs
5g
Net Carbs
2g
Fiber
Keto Tips & Variations
- Protein-Rich: With 42g of protein, this dinner helps maintain muscle mass during ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.