Creamy Cheesy Ham Tomato Sauce
Creamy Cheesy Ham Tomato Sauce could be just the gluten free, primal, and ketogenic recipe you've been looking for. One portion of this dish contains roughly 30 This keto-friendly dinner has just 8.5g net carbs per serving.
This satisfying dinner is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. This 8.5g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor.
Ingredients
- 1 ¾ cups chicken stock
- 1 cup Chardonnay
- 2 Tbs Sherry Vinegar
- 5 Juniper Berries, crushed
- 4 sprigs Rosemary – chopped.
- 1 large or 1 small shallots - diced
- 1 8 oz can of whole peeled tomatoes – crush them by hand
- 2 cups heavy cream
- 1 lb cooked ham – cut into 4 whole slices ¼ inch thick and the rest cubed
- 1 8 oz ball of fresh mozzarella
- ½ cup grated fresh parmesan cheese
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
598
Calories
30.1g
Protein
45.9g
Fat
9g
Carbs
8.5g
Net Carbs
0.5g
Fiber
Keto Tips & Variations
- Protein-Rich: With 30.1g of protein, this dinner helps maintain muscle mass during ketosis.
- High-Fat Option: The 45.9g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe